“A penny saved is a penny earned”
Relationship maintenance sustainment practices and protocols are skills, management ability and efforts directed at keeping a relationship on-going, making sure it stays on-course, continues to be vibrant, flourishing and exciting. They are pro-active by nature, meaning they should be done with a degree of frequency prior to any loss of effectiveness and satisfaction within the relationship (normal wear and tear). Historically relationship maintenance has been the sole domain of the feminine; supporting, caring and nurturing the relationship and its dynamics, but as society and culture have shifted towards a more feminine-centric society, many of these dynamics and their accountable responsibilities are more aptly placed within the masculine prerogative and leadership role. It is important to keep in mind that these tasks and behavioral patterns of proactive relationship sustainment are not typically associated with elements of relationship fault or repair (when there is a malfunction or damaged within the relationship- these will be covered in later blog posts), but are more associated with sustaining emotional energy and health levels within a relationship, such as relationship morale, maintaining relationship value and managing ego depletion, to make sure that the relationship stays on track, is well nourished and alive.
The Big Four
Relationship sustainment efforts should fall under four distinct categories of behavior efforts,(which will all be covered under individual future blog post) but are limitless, as to the specific nature and action elements one can take within each of categories, which include;
Relationship Stability efforts– which focus on longevity
Relationship Quality efforts– dealing directly with satisfaction, love and intimacy
Maintenance of relational Dialectic Tensions – natural opposing forces or ideals found within relationships, such as connectedness vs autonomy, predictability vs novelty etc…
A Tailored Program
A successful sustainment maintenance protocol or program isn’t just a ‘to do list’ and a process of checking off of the relevant and completed boxes of completed tasks, but an established and tailored program centered specifically on the context of your relationship (because relationships change over time and within one’s life trajectory arch), the objectives you have for the relationship, and the needs, desires and values that each of you want from the relationship. Understanding specifically what you and your partner need and want will help immensely on what to focus on and the frequency it should occur at. Understanding that meeting or exceeding expectations is fundamental to relationship satisfaction, which ultimately determines the relationship heading. Furthermore, the simple reality is that it is human nature to become incredibly enmeshed in routine patterns of behavior, occupied with the rigors of life and to come to expect maintenance behaviors by your partner to occur routinely, which introduces negative behavioral traits into the relationship, namely, taking each other for granted. Keep in mind, there is no such thing as ‘cheating’ at life; either you get it right or you don’t. In this regard, it just makes sense to be organized, diligent and assertive in taking specific timely action to counter our basic instincts and to create a tailored proactive relationship program for ourselves that should include routine elements, tactical application efforts and strategic campaigned efforts to maintain overall relationship satisfaction in the following manner;
Daily Temperature Readings– what’s your partner’s emotional state and morale? How is this affecting them and the relationship? Are you actively listening to you partners body language, tone, attitude and demeanor when they speak? What is she really communicating and are you letting them know you care in return?
Weekly Gas Ups- We only have a limited degree of emotional energy (ego) and managing ego depletion is critical. Weekly emotional/ego refueling is essential for satisfaction in life. Often the best fuel isn’t having fun, but simply de-stressing and increasing intimacy. Know what works best for both you and your partner and be generous in the refueling. Never run a relationship on an empty emotional tank.
Monthly Tune-Ups- noting what’s impeding relationship satisfaction and taking steps to remove or remediate it, as removing a negative is 4x-8x more effective than adding a positive (actually negatives are just simply that much more destructive than positives, so we should first focus on those first). One of the most important is a self check; what’s your branding status? Are you being the guy you lead her to believe you to be?
Annual Check-Ups- noting the relationship direction in relation to the relationship’s objectives. If the relationship were a ship, does it need to be righted? Are you on the right course despite the relationship tack (alignment in relationship to the wind)? What isn’t happening and what needs to be done? Like ships, relationships rarely sail in straight lines to their objectives and doing so may actually be less than optimal. Understanding the forces that surround your relationship and sailing appropriately is always a better course of action.
Great, healthy relationships just don’t happen. They take a considerable amount of work, empathy and foresight to get right the first time. We naturally get better at those tasks and functions we repeat often and with thought. Our actions define who we are and the quality of the relationships we are in. Often it’s as simple as knowing what needs to improve and taking the necessary steps to act on what we know to be necessary. Understanding the framework that governs that surely helps considerably.