Category Archives: Relationship Management

Self Adoration- Your lying, cheating, abusive wife and what to do about her

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Self Adoration

I’ve been missing but not absent.  Working hard on another project, but in the mean time I cannot recommend this video enough that supports the mindset of masculinity that is essential to productive, healthy and natural relationships.  It is also a preview of the direction of social commentary that I hope to produce for this blog, once I’ve completed my original goals for this blog.  Unfortunately that will be in some time, as there’s a tremendous amount of content to still cover.   Of course the direct shout out to Manning Up Smart in the video truly is humbling, as I’ve learned and shared so much with Greg and I really do owe him a debt of gratitude, with regards to my own work and within my own life.

Until I post actual continuing blog content: enjoy:

BaitAndSwitch

Self Adoration

Managing Ego Depletion

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Fuel-gauge

Men trip over mole hills, not mountains…

 

Limited supply of emotional energy

The problem with stating an obvious is that it doesn’t invoke introspection of the baseline idea or concept into our lives and how the obvious plays into our management and decision-making surrounding any number of issues that we face. They’re too easily glossed over. Much like an idea or concept hiding in plain sight, it’s just not seen. This is particularly true of the ego, the pool of emotional energy reserve utilized for self-control, decision-making and willpower. When this energy level is low, it typically impairs one’s ability to facilitate appropriate decision-making both on a personal level and on an interpersonal level which are exemplified by aggression, reduced ability to make trade-offs, decision avoidance, impulse decision-making and impaired self-regulation. Not quite what we want for a healthy relationship structure…

Emotional Muscle

Researchers in social psychology contend that the ego is much like a muscle, that it can be strengthened and built up over time through exercise. It is one of the reasons that older individuals tend to have more ego reserve than the young, is the fact at having lived longer lives and have as a consequence learned to manage this emotional reserve better through experience. And like any muscle, exercising it will drain and fatigue it, but given appropriate rest and refueling, it will grow stronger. But we don’t do that… we chronically strain ourselves and then pile on acute stresses on top of it, much like a cross-fitter who grossly over trains and ultimately ends up injuring themselves in the pursuit of health. When we chronically strain ourselves and then pile on acute stresses on top of it, we must increase the degree of self-care to counter it. If we don’t, we will be running ourselves on an emotional deficit and quickly become ego depleted and suffer the corresponding impaired, undesirable and maladaptive behaviors we wish to avoid in the first place.

A Morale Correlation

While there is a strong correlation between ego depletion and morale, one does not nessicitate the other though. An example is a marathon runner at the completion of a 26 mile run will suffer from a degree of ego depletion, in their ability to make cognitive processes the same way, as if they were well rested- they’re simply exhausted, but will likely be in high morale for having completed a strenuous task. This would be an example of an acute stressor with high morale. If the same marathon runner was then told they would have to walk back, now a chronic stress, we could expect morale to drop dramatically. The same is true in reverse, that we can give fuel to the ego, by ways and means of increasing morale. A relationship partner suffering from chronic or severe acute ego fatigue is a leading indicator for poor morale and future relationship ability impairment. If left unaddressed or mismanaged it can lead to very deleterious behaviors that ultimately lead to the relationship’s failure. How many people are led to cheating on their partners due to sustained chronic stresses built up within their relationship, or external forces acting on it? Learning to identify factors giving rise to ego fatigue, monitoring yours and your partners levels of emotional reserve and countering the effects of ego depletion are tremendous skills to utilize to avoid bigger issues down the road and sustaining a healthy long-term relationship.

 

Managing Morale

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Altimeter

“Low morale comes with a high price tag”

Relationship altitude

Relationships face a number of growing pressures over time that tax the capabilities of the individuals within them and inhibit the ability of the partners to enjoy and benefit derived from being in the relationship to begin with. These can be as simple as long-days, the day-to-day stresses of a job, endless household chores and just loosing focus or more acutely being burdened by mounting pressures and expectations found throughout life in and outside of the relationship. They can often be found in latent and unresolved issues or conflicts, or the feelings associated with invalidation when we’re taken for granted and our contributions are ignored, forgotten or unappreciated. It is important to recognize that morale is a nebulous emotional energy state, and like all energies, it is in constant flux depending upon how that energy is utilized. It can drive a relationship forward or serve as the fuel that feeds relationship discontent depending upon how those states are managed. Good leaders and managers know that morale is their responsibility and is established from the top down and that morale has both an individual and group (relationship between parties) component to this human phenomenon. That is, the leader within any organization is responsible for managing an individual’s individual morale and then managing the morale for the relationship- people first, relationship second. Simply put, sick people don’t make for healthy relationships or organizations and great leaders manage this.

Leadership first

Short-term fixes create long-term problems, because they don’t address the issue. Energizing and motivating your team has its place, but should not serve as the foundation of morale. As the leader of the relationship it is your responsibility to set the tone, nature and culture for the morale of the relationships. It is determined by your overall presence, your masculinity as a man, through your thoughts, actions and the manner in which you carry yourself. It will be represented in the manner in which you respond and meet her hypergamous nature. How you demonstrate composure, reserve and calm, through steady control of emotions and maturity. It will be displayed in your confidence in knowing your capabilities, your belief in those skills and the actions you take proving those attributes. They will be on display when you face adversity, showing resilience in a tendency to recover quickly from a set-back, shock, or adversity and in maintaining purpose and focus when stressed. Good leaders know that emotions and emotional energy are contagious; that they are contagious between people. As such, they will utilize those attributes to their favor, by leading by example, showcasing and sharing positive traits and nipping negative traits in the bud, before they spread and grow. In this regard morale is viewed as a culture, not a band-aide, as your partner will need to have leadership they can believe in, before they can have faith in the relationship.

Individual morale

The world’s best militaries recognize that they must first respond to the needs of the individual soldier before that soldier can or will attend the needs of the higher organization. They do this by assuring that the individuals physical and emotional needs are met though good supply lines, hot food, sound cover, rest, relaxation and recovery, news from home, the quality and care of the equipment they will be utilizing and the training and support they receive. They further recognize that quality of life is serious business to their organizational mission and therefore have a uniformed approach to the care of the workforce and their families. That’s why on every major military installation you will find a myriad of services and infrastructure to support, sustain and strengthen the individual and their families. Likewise in relationships, we need to care for our partners first, before we consider caring for the relationship. We must have a firm understanding of our partner’s emotional and physical needs and address those needs. In turn we must then go beyond just the basics and attend to the quality of the life of our partner, as well as their basic needs, before we can expect them to focus on the relationship and relationship goals.

Relationship morale

In actively managing a relationship and the business of it, we must make certain that the relationship sticks to its core purpose. In simple terms this is benefits management. Are you actively managing the reasons why you and your partner are in a relationship with each other? Are those reasons being met? If this was a business model, are your employees getting paid on time? Are they compensated appropriately? Are they able to take sick leave and vacations, as needed and desired, or is that benefit package in name only, due to workload and staffing constraints? Is the working culture what was promised when they interviewed? Are their contributions and work efforts recognized and rewarded? Do they feel that they make a difference? As a corporation how competitive are you? Every high-tech company offers stock options, but how many offers high morale? Is it any wonder that those that do are coveted work places, draw superior talent due to it and tend to be more successful because of it? How does your relationship brand and culture compare? It should come as no surprise that measuring relationship satisfaction is correlated to relationship longevity… just how far have you prepared your relationship to go?

Managing Feedback, Coaching & Mentoring

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Coaching-Mentoring

“A relationship is only as good as the partners in it”

 

Developmental stagnation and the cycle of failure

We have an expectation that people over time learn, develop, and grow. We formulate these thoughts and notions under the heights of our own explosive growth, as children and young adults and just assume that, that progression continues throughout life. By now, if we honestly reflect upon that notion, we know it not to be the case, that unless the individual is honestly applying themselves in the search of knowledge, seeking out new ways of thinking, acting or behaving they’re developmentally stunted, in the age in which they learned those particular skills or knowledge base. Quite often it’s decades old and from another period of their life. We also have a fond notion that people learn from their mistakes and while this ‘can’ be true, it too, normally isn’t. It’s just far too easy to accept failures, big and small, reframe, and cast blame, then to continue on having truly learned very little. It is why people who seek to succeed continue to train themselves, seek direct feedback, solicit coaching to find their blind spots and objectively guide their process, while forming mentorship to help put it all into perspective. If we’re interested in developing relationship skills, fostering management ability and establishing maintenance protocols, nowhere is this more readily available and pertinent than that of the relationship we’re in. In that regard, relationships are tremendously fertile grounds for testing one’s abilities, attributes and to learn, if we create and utilize a framework for doing so.

Nurturing a culture of development

It is important to recognize that your partner is you team and like any good team, developing trust and communication is a key element for group performance. It is incumbent upon us, as relationship leaders and managers, to establish open lines of communication within the relationship, foster and nurture the trust in the communication process, through proven experience and exercise in their utilization. Simply put, we must practice good communication and trust development prior to our having to need them in a time of crisis. Learning a new skill during a time of crisis is a horrible learning environment and piss poor planning and management. We can start this by recognizing and validating our partners in what they are already doing well and what we appreciate. We can also solicit from them the same. Not only does this foster incentive for the behavior, but also initiates a communication process regarding behavioral performance. Over time this process quickly becomes part of accepted relationship culture and develops a natural reservoir of good will, that then can progress to specific negative behavior performance remediation with less resistance. While we cannot directly control our partner’s orientation for overall receptivity and likelihood of acting on feedback, we can foster an environment of support for it, by establishing trust, respect, and interpersonal validation in early communication efforts with our partner, rewarding performances improvements and clearly communicating a strong link between value and outcome.

The (3) ranges of development management

In developing a frame-work for personal development it is important to recognize three major categories in which development takes place and need to be managed separately; much like goals they consist of a series of ranges from short, medium and long-range in nature. They are the following:

Feedback– short-range in nature, that provides explicit, factual information on performance with specific emphasis on technique and skill. These elements can be measured and appropriate goals set with associated follow-up. They are task specific.

Coaching– will require greater knowledge transfer with longer duration of involvement. It requires an establishment of a solid connection of trust and respect and communication rapport within the relationship and centers less on technique and more on process and direction of areas of developmental concern, which may not be entirely known or identified at that time.

Mentoring– is done throughout the lifespan of the relationship. It is primarily process focused, requiring strong levels of emotional ties, broad objective viewing, and developmental guidance and support for future role and relationship visioning.

Application

At any given time, in investing in our partner and our relationship, we may be called upon to utilize these management traits in concert, in series or alone. If our partner by example lacks a particular skill, it will be incumbent upon us to provide specific feedback regarding that, provide a frame-work of coaching in which that skill development can be exercised and visionary guidance in the form of mentoring.

We may become aware that our partner has a subconscious developmental issues from their past that are playing out within our current relationship and needs/desires assistance and support in discovering, analyzing and overcoming those issues.

We may also find that our partners look to us as examples, a source of strength and inspiration or simply a vision for how to live and be.

Now rather than later

It is important to develop a positive and proactive culture of giving and receiving feedback, mutual coaching and peer mentorship within a relationship, to not only continue personal growth, development, and health, but to preemptively stop conflict spirals, which have their root cause in poor feedback, an erosion of trust and respect and poor interpersonal behavioral performance. During a process of relationship conflict, which is bound to occur, it is not the time to come to terms with previous errors of judgment, revisit old sources of tension and renegotiate how to coordinate with your partner, which is often the case when we don’t. By then you’re well behind the power curve. It’s far better to start now.

 

Managing Conflict

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AngryCouple

“Conflict is inevitable, but combat is optional”

The Nature of Relationship Conflict

Real conflicts in relationships are more than just elements associated with let downs, frustrations, incivility or broached boundaries. They’re deeper and more powerful than arguments and disagreements would at first appear. Relationship conflicts are situations where you or your partner perceive an emotional menace, whether that menace is real or imagined. What’s worse is that they tend to repeat and don’t go away from one relationship to another—that is, these menaces will travel with you into your next relationship and with a new partner. These are highly visceral reactions to situations that rationality will not clear away unless the phantoms that are driving this behavior are identified and addressed. It is important to realize that conflicts more central to issues of attachment and commitment will evoke not only a greater threat response from you or your partner, but are more likely to be the structural fault within your relationship and will be a leading candidate for that relationship failure. That is, unresolved emotional issues have a markedly disproportional negative effect on the health and viability of your relationships and as leaders and managers of our relationships we have a responsibility to lead and manage these.

The Nature of Conflict Avoidance

Much like the real issues driving emotional conflicts, conflict avoidance hides several significant motivators to avoid conflict interactions and serves as a good analogy to the hidden emotional issues behind conflicts. Most people can relate to a very basic element of conflict avoidance just because of the very nature of conflict itself; that it is absorbing, energy-consuming and honestly we want to believe that we have better things to do… but is that truly why we avoid conflict, or are there other issues that are really motivating us from venturing there? Would it be more true to recognize that we may be lacking conflict skills and have had a history of poor utilization of those skills and almost no recognizable ability to manage conflict in a healthy and productive way? Are we too afraid, feel too vulnerable or unsure how to bring to the light of day deeply guarded emotional issues with our partner? Are we honestly too insecure about the nature and true character of our relationship to test it in the crucible of conflict and are afraid to find out the reality of where it stands? Understanding these and any other motivator you may have to avoid conflict will be the first step you take to managing conflict within any relationship.

A Lack of Social Fluency

As children we go through the process of learning and developing a large number of social skills facilitating our interactions with others. One of the most important, but seldom taught or developed is conflict skills. And like all skills, unless as adults we continue to develop, nurture and hone our abilities, we’re slaves to the maturity skill level of our abilities of when we initially learned them, regardless of our actual age. It’s why you’ll see fully grown adults resorting to acting like children, because they honestly have no real ability to do otherwise. Their skill set is limited to that of a child’s. On a fundamental level the ability to hold constructive and healthy conflict sessions is a mark of maturity and one relegated to a fully developed adult. Children need to be taught the critical skills of collaborating with others, restraining anger escalation, rejecting shutting down and emotional withdrawal as a viable conflict management strategy and avoiding or changing destructive behavioral patterns of aggression, to resolve or manage conflict. If as an adult you have not developed those, have positive experience utilizing them and have confidence in your ability to enact these abilities, it’s time you sat down with your inner-child and have a heart-to-heart about developing them.

Emotional Gateway

In an emotional conflict people rarely convey the needs at the heart of the problem; the words being said isn’t what your partner is trying to communicate, the issue being addressed, isn’t really the true issue, as there is often a bigger issue behind a closed emotional door, that contains a very large emotional elephant. If we really listen to our partners, not only in what they are saying to us, but in the patterns of behaviors that bring us back to this same very place, time after time, we may come to realize that they are in fact bringing us to an emotional gateway. We ourselves may not even be aware of how deeply a particular issue from our past affected us, until a situation involving conflict has occurred to uncover it. Partners that don’t trust themselves, have the ability or established an operating pattern and history to discuss pertinent, at-risk issues appropriately will often utilize inappropriate methods to advance an issue into the forefront. They will start a minor conflict to segway the discussion into a larger and more important issue, that they feel inadequate discussing, often called a lead-in. A partner who fears holding a particular discussion due to fears of evoking abandonment issues, relationship flight (you leaving her) or heightened emotional insecurities, may in fact deny the presence of hidden issues, even when directly asked (she may not actually be even aware of it herself). We should be cognizant of this possibility and book mark emotional conflicts, so that if we keep returning to them, we can realize that there truly is something else there, even if our partner is unwilling to openly address it, or the fact we can’t see it. In such a case, finding and knocking on these emotional doors may not be enough. Our partners may continue to deny their existence. In such cases, it is not our responsibility to open those doors, it is our partner’s. If they choose to keep them shut and us out, we can only identify that we were aware, willing and offering a safe environment for them to share with us, but they are ultimately accountable for not doing so. Regrettably these issues tend to be the leading cause for relationship failures, known or otherwise and that is of their making, not ours.

The Crucible- a Test of Character

Emotional conflicts within relationships test the character of the relationship itself and can tell us as much about the relationship, as it does the individuals within the conflict. Just as we can deduce an individual’s social fluency by observing their social skill mastery, we can evaluate a relationship’s strength, health and vibrancy by observing how conflict is handled, regarded and managed within the relationship. Is the conflict not only addressed in a manner which seeks resolution by both partners, but do the partners separate the individual from the issue with tact and respect and do the partners utilize the source of conflict for greater understanding and comprehension of their partner? When done so, conflict can be a tremendous opportunity to lead to deeper respect, trust and intimacy. Conflict tests relationships and individuals more rigorously than other forms of interactions and can be very frightening because of it, but by developing our and our partner’s ability to handle, manage and constructively resolve conflict can we gain honest confidence in our relationship’s true strength and character, by having navigated through it.

Conflict Cost

We must learn to manage conflict because the risks involved in not doing so are very real and very, very costly. Appropriate conflict management prevents physical and psychological aggression within intimate relationships. We are vastly less likely to lash out with physical violence, in releasing engulfed rage and anger that has built up rapidly within a spiraling and unrestrained conflict setting. We are less likely to be physically domineering and physically aggressive, in an attempt to control or manage a situation where our skill sets have failed us. We are less likely to commit emotional and psychological harm in delivering vicious and insidious personal verbal attacks in moments of lost self-regulation. We are less likely to lose relationships that we have invested heavily in emotionally, physically, sexually, socially and financially. Beyond the total sum cost of any failed relationship, the cost of not developing conflict management skills is that this lack of ability will likely be handed down from Father to child. Parents that manage conflict appropriately are less likely to neglect or abuse their children and are more than likely to pass those positive behavior skill sets down to their children. The same hand that guides the Mother will be the same hand that guides his children.