A Call for Men, Husbands, Fathers

Real Dad Moments

 

 

 

 

 

Mission Care

 

 

 

 

 

This is what’s at stake… 

…fail yourself,

…fail your wife,

…fail your children,

…your family,

…fail your life.

These moments are not possible without extremely strong, vulnerable and trusting relationships and the structures we create to support them.

What are you doing about yours today?

Here’s another plug for a book I just finished and currently re-reading this time much slower and with deliberate reflective insight.  Looking for a place to start?  Start with yourself and let this be your guide.

 

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Anthony & Marilee

By example.

This is an image of a man in command of his life, fully vested (having the rights to) and invested (contributed effort) completely in it. He’s become a remarkable man, living a notable life because of it. He didn’t start that way. Few of us do, but years back he took agency of his life and sought to seek and to verify his own truths, find his own way through life and to strive to become the individual he is today. It is truly remarkable due to the sincerity, conviction and conscious determination to do just that. Equally as remarkable, is that he openly shared his experiences, understandings and realizations with others and then brought together so many of us from different ages, passions and places to join him in doing the same (this blog is a direct testament to that).

It’s called leadership when you live by example and then inspire others by words and deed in efforts to support them in achieving their personal potential. It’s what makes Anthony such a valuable friend and mentor, he just doesn’t say what he knows or believes, but lives them. I intentionally created this blog to share my experience, knowledge and awareness of cultural and political context of the sexual market place, because of his influence. A very large and unspoken portion of what personally drives me is to make personal atonement to not only the people I hurt romantically in my past, because I wasn’t the man I wished I could have been and didn’t have the knowledge to voice what I can now, but also to also soothe and reassure my own insecurities, fears and anxieties about the very real risks, dangers and dis-incentives men face when facing committing to relationships in our current environment (and they are quite severe). What I am faced with by his example is a clear understanding of just how jaded, defensive and armored against living life I have become, especially with being trusting, vulnerable and open to real intimacy.

Anthony has in the past and continues even today to lavishly shower me with praise credit for sharing with him, what I knew, understood and believed about life and relationships which help lead him to Marilee and I am deeply touched by that recognition and sentiments. To be fair our relationship is far from one-sided and if anything the pendulum is now clearly swinging the other way. The stated goal and objective of this blog project for me was to “provide a stepping stone for men who desire to shape and author their lives and embrace the responsibilities in having committed relationships. In effect, those wishing to ‘Man Up!’, but doing so with wisdom and honed ability. I hope to be one voice, reaching a thousand lives, that will drive a revolution.” Tomorrow when Anthony and Marilee marry and commit their lives to each other, I will count them as my ‘first’ step towards that thousand, not because I haven’t helped others, or their level of commitment to each other, but because I have witnessed first-hand, thus know it to be true what happens when a man is determined to create the life he desires and in part I know I’ve been some of the steel that’s sharpened that man.

Ultimately what I am struck by is that as individuals we must be prepared for the realities of our world, but also learn to lay down our shields, to put down our spears, to feel the sunshine upon our faces and take our place under the sun, if we are to really live. Look again at the photo above and tell me you don’t see a remarkable man, living a remarkable life, because I sure do. …and he’s showing me by example. Our world needs far fewer Leonidas’ of the Men’s Rights Movement and more Anthony and Marilee’s. What an amazing gift they are giving each other and us as a consequence tomorrow.

300-Weathering the Storm

 

RELATIONSHIP MAINTENANCE-STABILITY

Relationship Stability

“A stable ship can sail unstable seas…”

The Stability and Longevity Relationship

Longevity has always been synonymous with equaling success and a direct ramification of longevity is stability. If we want our relationships to last, they need a strong stable base from which to spring from. That means planning and constructing an environment meant for stability and thus longevity by design. As men, it is our gender expectation to take the leadership role with guiding, managing and fostering the relationships we desire and enter into. A critical component to this is initiating the cultural baseline within the relationship that influences those elements that contribute to a stable and healthy relationship to begin with and to make sure it stays that way (the maintenance part). In each case, we can discern a series of interaction patterns within both healthy and successful relationships, as well as un-healthy and failing relationships, where a mindfulness or lack thereof plays a critical role in determining the stability of those relationships. If you are not working toward relationship stability, you’re not working toward relationship longevity, plain and simple.

The Power of Positivity

It should come as no surprise, except for the severely dysfunctional, that thriving couples (happy and healthy) accentuate the positive in life more so than those that live in languishing relationships (unhealthy and co-dependent). We have seen before that emotions act as powerful contagions and we should be wary of accepting poor attitudes, dark emotions and negative outlooks, which are highly contagious and insulate ourselves by behavior and action from this outcome prior to it becoming a rapid adverse selection spiral from which we cannot escape. Doing so is a form of emotional boundary setting. While we can come to experience such feelings, we should not dwell there, nor permit those feelings and emotions to take root with ourselves or with our partners. Likewise we need to be vigilant and guard against negative messaging behavior, such as incessant criticism, sarcasm, contempt, defensiveness and stonewalling (avoidance behavior) that is the antithesis of stability, which creates fertile ground for negative attributions , distancing behavior, re-casting relationship narratives and incentivizing solutions outside of the relationship to fulfill our needs and desires (such as extra-relational fucking around). In this regard, it will take a particular man to be able to face not only the demons in his life, those of his partner, but also to face and turn away the negative beliefs, attitudes, outlooks and behaviors his partner is exhibiting or fostering, without alienating her in the process (diplomacy anyone?). In this regard it pays handsomely to have a strong masculine frame within the relationship that is able to sort out emotional trivialities, to define and interpret what is important, by taking issues into perspective, by accepting accountability for one’s emotional state, and being emotionally secure in the face of adversity… we need to be emotionally supportive of our partners, but not emotionally immersed where negativity is at root and command, least we become consumed by it and our relationship drowned by it.

Value of Openness

Couples who stay together tend to exhibit high levels of operational maintenance in making sure that the relationship is open for both parties to express their wants, needs, objections and concerns freely and have worked in advance to make sure this is the relationship climate and experience. There’s always a certain amount of inertia that must initially be overcome to start difficult communication let alone begin a conversation after a history of pent-up frustrations, fears and anxiety that have already been established, let alone in conditions where real damage has previously been sustained and our partners are nurturing grievances. In all cases we lead by example and as such we need to be open and receptive to receiving feedback and actively soliciting it from our partners, prior to our expecting them to do so. We need to have already shown and exhibited a forum and willingness to talk about issues of the day, the operations of our relationships and personal frictions long prior to when we actually have an issue to overcome. In doing so, we need to express and exemplify cooperative and optimistic behavior in our approach and dealings with problems as they arise… note the term ‘as they arise’, avoiding communicating frictions and troubling issues doesn’t just save them for another day, it is a form of management neglect that is far from benign, but quite cancerous. It formulates a situation where the issue will not be addressed until it reaches the conflict or crisis point, at which damage is already being done to the relationship. This is where having weekly one on one meetings directly with your partner to gauge their temperature, reading of their emotional state, what their emotional reserve is and the overall state of their morale, provides a natural and reoccurring opening for just such dialog between the two of you. We should be aware of what internal and external factors are driving the emotional status of the relationship and to make relational tune-ups as necessary to mitigate unnecessary wear and tear on each other and the relationship.

Importance of Reassurance and Providing Emotional Sanctuary

Anxiety is typically associated with turmoil and concerns governing future projections of fear, stress, worrying and often accompanied by an overreaction and sensitivity to a given situation. If your partner is in doubt about the nature and your future together, fully expect a high degree and measure of relationship anxiety and behavior as a consequence… By clearly communicating our intentions, our thoughts, beliefs and feelings about our partner and relationship we can clear the anxiety laden air of doubt and insecurity. Saying “you are my team”, “You are my girl”, “I am in this with you”, “I’m in”, “you are my safe place” are all very clear indicators to soliciting trust, reducing distrust and an investment of hope within your relationship, while providing a measure of emotional security that asserts that she is an essential asset and part of your life and future she has a place with you. Likewise we need to provide accurate, timely and specific recognition of those elements in which our partner is contributing to the relationship. This form of recognition, validation and acceptance is commonly seen in the form of a sincere and genuine compliment and praise, which has the effect of helping to raise your partner’s self-esteem and promote more of the same. People naturally want to know that their presence, contributions and efforts are appreciated and valued. Denying that is both foolish and ill-advised. Displaying and expressing that thankfulness, not as a reward, but as a form of showing gratitude and appreciation, is the primary means for creating a positive relationship internally. As the leader of the relationship, it is your responsibility to formulate the relationship culture of appreciation, acceptance and love… by looking for and accentuating those healthy traits we are promoting them in our partner, in our relationship and ultimately within ourselves.

 

RELATIONSHIP MAINTENANCE- SUSTAINMENT

woman-playing-chess-with-husband

“A penny saved is a penny earned”

 Proactive Practices

Relationship maintenance sustainment practices and protocols are skills, management ability and efforts directed at keeping a relationship on-going, making sure it stays on-course, continues to be vibrant, flourishing and exciting. They are pro-active by nature, meaning they should be done with a degree of frequency prior to any loss of effectiveness and satisfaction within the relationship (normal wear and tear). Historically relationship maintenance has been the sole domain of the feminine; supporting, caring and nurturing the relationship and its dynamics, but as society and culture have shifted towards a more feminine-centric society, many of these dynamics and their accountable responsibilities are more aptly placed within the masculine prerogative and leadership role. It is important to keep in mind that these tasks and behavioral patterns of proactive relationship sustainment are not typically associated with elements of relationship fault or repair (when there is a malfunction or damaged within the relationship- these will be covered in later blog posts), but are more associated with sustaining emotional energy and health levels within a relationship, such as relationship morale, maintaining relationship value and managing ego depletion, to make sure that the relationship stays on track, is well nourished and alive.

The Big Four

Relationship sustainment efforts should fall under four distinct categories of behavior efforts,(which will all be covered under individual future blog post) but are limitless, as to the specific nature and action elements one can take within each of categories, which include;

 Relationship Stability efforts– which focus on longevity

Relationship Quality efforts– dealing directly with satisfaction, love and intimacy

Maintaining the relationship Status Quo– maintaining specific stages or states within the relationship such as attraction, trust and respect– (opposing Hypergamy).

Maintenance of relational Dialectic Tensions – natural opposing forces or ideals found within relationships, such as connectedness vs autonomy, predictability vs novelty etc…

A Tailored Program

A successful sustainment maintenance protocol or program isn’t just a ‘to do list’ and a process of checking off of the relevant and completed boxes of completed tasks, but an established and tailored program centered specifically on the context of your relationship (because relationships change over time and within one’s life trajectory arch), the objectives you have for the relationship, and the needs, desires and values that each of you want from the relationship. Understanding specifically what you and your partner need and want will help immensely on what to focus on and the frequency it should occur at. Understanding that meeting or exceeding expectations is fundamental to relationship satisfaction, which ultimately determines the relationship heading. Furthermore, the simple reality is that it is human nature to become incredibly enmeshed in routine patterns of behavior, occupied with the rigors of life and to come to expect maintenance behaviors by your partner to occur routinely, which introduces negative behavioral traits into the relationship, namely, taking each other for granted. Keep in mind, there is no such thing as ‘cheating’ at life; either you get it right or you don’t. In this regard, it just makes sense to be organized, diligent and assertive in taking specific timely action to counter our basic instincts and to create a tailored proactive relationship program for ourselves that should include routine elements, tactical application efforts and strategic campaigned efforts to maintain overall relationship satisfaction in the following manner;

Daily Temperature Readingswhat’s your partner’s emotional state and morale? How is this affecting them and the relationship? Are you actively listening to you partners body language, tone, attitude and demeanor when they speak? What is she really communicating and are you letting them know you care in return?

Weekly Gas Ups- We only have a limited degree of emotional energy (ego) and managing ego depletion is critical. Weekly emotional/ego refueling is essential for satisfaction in life. Often the best fuel isn’t having fun, but simply de-stressing and increasing intimacy. Know what works best for both you and your partner and be generous in the refueling. Never run a relationship on an empty emotional tank.

Monthly Tune-Ups- noting what’s impeding relationship satisfaction and taking steps to remove or remediate it, as removing a negative is 4x-8x more effective than adding a positive (actually negatives are just simply that much more destructive than positives, so we should first focus on those first). One of the most important is a self check; what’s your branding status? Are you being the guy you lead her to believe you to be?

Annual Check-Ups- noting the relationship direction in relation to the relationship’s objectives. If the relationship were a ship, does it need to be righted? Are you on the right course despite the relationship tack (alignment in relationship to the wind)? What isn’t happening and what needs to be done? Like ships, relationships rarely sail in straight lines to their objectives and doing so may actually be less than optimal. Understanding the forces that surround your relationship and sailing appropriately is always a better course of action.

Great, healthy relationships just don’t happen. They take a considerable amount of work, empathy and foresight to get right the first time. We naturally get better at those tasks and functions we repeat often and with thought. Our actions define who we are and the quality of the relationships we are in. Often it’s as simple as knowing what needs to improve and taking the necessary steps to act on what we know to be necessary. Understanding the framework that governs that surely helps considerably.

 

Relationship Maintenance Management

Like a boss

“Big problems start from little ones”

Maintenance Objective

The purpose of relationship maintenance management is to generate an atmosphere conducive to regenerating and increasing emotional energy committed to the preservation of invested relationship capital between two parties; that is between you and her. Just as with any other goal or objective, if you know where you want to end up, you are vastly more likely to get there. With relationship maintenance management we want to sustain and reinvest those initial feelings, energies and beliefs we have of our partner back into the relationship, in order for it to increase our overall feelings and satisfaction associated with emotional connectedness, intimacy and love, to minimize wear and tear on the relationship and ultimately to preserve it.

A man’s responsibility

Despite incredible transformations regarding gender equity within our cultural make-up, women on a whole still expect and desire men to take the leadership role and be accountable for the health, direction and vitality of the relationship they are in. It is simply your gender assigned role, biologically and culturally expressed and as men we are defined by it- boys just don’t take on these roles. While many women would openly deny this, or profess a measure of egalitarianism towards responsibilities and accountability(what they say), what women actually do is quite revealing…(don’t trust what people say, trust what they do), as indicated by the most cited reason for instigating a dissolvement of a marriage (women instigating divorce 70% of the time), was the wife’s unhappiness within the marriage; that she just wasn’t happy, validated or fulfilled, i.e., not for actual cause or violation of marriage covenants, but an inferred responsibility of the man’s inability to manage and maintain her satisfaction within it. That responsibility falls to you; she says so, society say so and the family court system too.

***I make no bones about it, choosing to be in a relationship vastly increases a man’s obligations three-fold; first mastering himself, second fostering relationship competency within his partner and third in stewarding accountability of the overall relationship. It is little wonder why in this culture with removed incentives towards relationships, that many men are opting out of relationships altogether for a whole host of legitimate reasons, the least of which are the honest complexities and accountability involved in establishing, managing and maintaining a healthy, vibrant relationship.

Dominance associated maintenance

Repeated studies have demonstrated and reaffirmed the common observation of the consistent erotic appeal of male dominance, as sexual cues of attraction and desirability for women in pre-relationship partner selection. Similarly, dominance associated attraction plays out within relationships when men maintain and enforce relationship structures (male leadership-accountability coupled with responsibility in meeting men’s gender expectations culturally and biologically), regulate patterns of behavior acceptability (boundary setting) and are disciplined in the care and adherence of behavioral actions protecting the health and vitality of the relationship (relationship maintenance). These acts of dominance have proven to have considerable impact to not only a man’s desirability sexually within relationships, but as importantly to a woman’s measured satisfaction within that relationship, which is the proven hallmark of relationship longevity, as a slew of studies and surveys consistently prove. Thus the unapologetic masculine trait of male dominance plays a significant role in providing a maintenance response to a woman’s natural hypergamic inclination (see hypergamy) of social and status dimorphism expressed by her partner within a relationship.  If that wasn’t enough, the simple function of dominance in nature is to reduce unnecessary energy expenditure; emotional, psychological and physical stress (ego depletion severely limits an individual’s and a groups efficiency) and the risk of injury between all parties.  When leadership is clearly established, behavioral codes enforced and the health and vitality of the group protected stress between individuals is greatly reduced, individual anxiety diminishes and the overall measure of satisfaction increases.  Women may cringe at the thought of the value of masculine dominance in leadership roles, but the alternative being proffered by feminism leads directly to loss of sexual attraction, relational and marital strife, divorce, single-motherhood, broken families and children raised with first hand understanding that marriage doesn’t work (there’s a -14% risk reduction in marriage if both partners parents are still married.)  Ladies, if you children truly mean the world to you, you’d be wise not just to let your man, be the man, but make sure that he is.  Make sure that he knows his role, obligations and duties and take ownership and accountability for those roles.  I have no doubt you’ll like the results far better than the current alternative.    

Technical competence

The most effective leaders, lead by example. They exemplify themselves as models for other to follow, which means a never-ending process of self-study, reflection, education, training and experience gathering through responsibility and accountability seeking. To be a competent leader, your technical skill sets have to be sufficient enough to supervise and as already explained, you are expected to lead and thus supervise your partner. In relationships, that means your relationship skills, management and maintenance abilities need to be mastered or you will be found to be a deficient leader and thus partner. You simply must understand and be proficient in the dynamics involved in relationship maintenance (see future blog post on relationship maintenance), if not you need to take corrective action to rectify that.

Education pay gap

I believe that this biological and cultural tendency of women to shirk leadership, accountability and responsibility roles even within relationships, plays directly out in the mythical ‘pay gap’ between men and women, when viewed that males tend to take on jobs and careers that require higher and more specialized education, training, experience, responsibility and accountability associated with those jobs, not to mention the health and occupation risks and overall nastiness of the nature of the jobs or careers that they take. As such, it would benefit men highly to recognize this fact, in developing similar highly specialized education, training and experience when it comes to relationships, i.e., that what we do for our careers and jobs, we should equally do for our relationships and as a consequence our lives would likely be enriched and rewarded just as effectively.

(RE: the ‘Pay Gap’- On the whole men tend to do dirtier, nastier and more dangerous work which pays better than cleaner, nicer and safer work conditions that women naturally seem to choose. Within similar career fields, women tend to choose work environments that have more social elements to them and less of a specialized and arduous educational regimen; women tend to be nurses, while their male counterparts become doctors. Those women who do become doctors tend to be general practitioners, which requires vastly less specialized training, education and acquired skills than surgeons, which is a vastly male dominated field.)

An alternative perspective to this position is if your partner is the typical average western woman, seeped in narcissistic ala cart feminist, entitlement, prized-princess, victim cultured mentality, well versed in the ‘single and loving it’ frame of mind, holds divorce fantasy infused marriage beliefs and your relationship maintenance skills are below or at hers, well you and your relationship are doomed.

Maintenance culture

As the relationship CEO, you are responsible for developing and sustaining the maintenance climate of the relationship, for ensuring the relationship is appropriately cared for, that the standard maintenance protocols are established and followed, while providing or directing resources, responsibilities, training, counseling and mentoring within the relationship. These are your maintenance management responsibilities. As too is ensuring that appropriate time is allocated within your relationship strictly for the care and preservation of it and that these efforts are clearly communicated, received and accepted by your partner. This is simply the business end of relationship sustainability. It often tends to be dirty work no one wants or cares to do. Too often we hear the ‘communication is key in a relationship’, nowhere will that be tested more than when communication is difficult, strained and to a very real degree unwanted (nobody like negative feedback), but honesty and open communication during these times is critical. As such, this will require both yours and your partners attention, directed energy and focus upon these efforts. Lip service to these efforts should not be tolerated. Your job is to lead the maintenance efforts; it is both your responsibilities to strengthen the relationship, as a result of it. It is far better and wiser to start that culture of open, honest maintenance centered communication when it’s easy, emotional goodwill is running high and the risk low, than when it’s needed in dire straits.

RELATIONSHIP MAINTENANCE

 

Man Looking Under Hood

“Your service life may vary…”

 

The culture of replaceability and technological obsolescence

As a culture, we’ve grown accustomed to industries and services that afford us the luxury of replacement over maintenance and repair. It is further enhanced by the love of new and evolving technologies over existing tried and true products that are developed and produced at affordable pricing to allow designed obsolescence. At best, it’s manufacturers who’ve created products that are intentionally designed to limit user maintenance, tune-ups and repair from their daily life and in many respects from the product’s service life almost entirely. We’ve also developed economies that afford us the tremendous ability to outsource those tasks and services that we would rather not due to nature of that labor, the environmental conditions of that labor, technical skill required to undertake those jobs and the time requirements associated with doing those functions. It’s a remarkable first world achievement. The hidden underbelly of this effect is that we are not cultured to the ideas, concepts or practices of maintaining other elements in our lives that need and require those skills and management abilities to flourish. We simply have excised the concept of maintenance from our lives. This cultural mindset has taken root into the sexual market place, where it is vastly easier to replace a partner than it is to learn the skills and management ability maintain a relationship, let alone repair deficiencies due to standard wear and tear, or exercise restraint in operational use to prevent a breakdown. The hidden cost is dramatically high, emotionally, financially and physically. This cost plays and radiates out from an individual personal level, to the family, into a cultural and ultimately within a society as a whole. The inability culturally to maintain and support personal relationship structures, such as marriages, has proven to collapse entire social cultures and threatens greater societies on a whole.

The nature of maintenance

Maintenance on a basic level accounts for operator observation to the performance of the system being utilized, the characteristics of the environment in which the system is being utilized and how that affects the system standards of performance and wear and tear expectations, the life cycle point of the system, standard conditional use benchmarks for inspections, testing and servicing of subsystems and to the servicing and replacement of subsystem faults, as they occur or ideally before they actually fault, as part of a service replacement schedule, to include integration of safeguarding practices. Having relationship maintenance skills and management protocols and abilities in place to ensure care, appropriate handling and servicing of the relationship and your partners needs will help afford for the relationship’s reliability, quality, longevity, provide increase relationship safety and to preserve invested relationship capital and equity.

Vehicle maintenance analogy

If we choose to use a vehicle as our model for a system, maintenance would start with the driver being cognizant of observable traits, characteristics and performance levels for the vehicle… He’ll notice when the tires a low, when the vehicle pulls to one side when being driven and the unique characteristics of the engine sounds as it moves along, accelerates and decelerates. He will also recognize the environmental conditions in which the vehicle is being driven will affect performance and maintenance requirements… stop and go traffic is very different from highway driving… not only will your mileage vary, but so to the wear and tear. Don’t get me started with racing and drifting… (It amazes me how many guys treat their relationships like something out of the movie Fast and Furious and are perplexed when they wreck it.) Likewise the life cycle point of the vehicle is important… simply the age of the vehicle will dictates the degree of maintenance requirements, as well as expected performance. Brand new vehicles need to be broken in and handled with care, as do antiques. Vehicles in their service years need increasing servicing, as the demands on their individual subsystems mounts (hydraulics, oils, belts, tires, brakes, transmissions etc..). These subsystems should be inspected and tested prior to anticipated fault points, not just evenly periodic intervals or mileage benchmarks. A hard driven vehicle pulling considerable loads will need more care and attention than if it was simply being taken out for weekend country drives. Lastly the operator will include safeguarding measures to prevent corrosion, ensure structural integrity, and safety considerations whether that comes in the form of washing and waxing a vehicle to prevent corrosion, the driving practices that limit damage, or the safety practices of wearing a seat belt and having appropriate insurance coverage. Intimate interpersonal relationships can draw directly from this analogy, even though the major subsystems will be quite dramatically different, the key then is knowing what they are.

Maintenance is not repair

Repairing a relationship once broken is not maintenance and should never be considered as such. Utilizing a system beyond its breaking point is terribly poor maintenance practice and management, yet that is precisely what most people do with their relationships because we lack the skills, experience and proven ability to do otherwise. Repair should be closely linked to a one-time costs and expenditure limits associated with brining the relationship back to fully serviceable condition. This is to ensure the appropriateness for one to make the repair in the first place, to obtain operational effectiveness afterwards and to make sure that a series of subsystem failures do not exceed one’s maintenance expenditure limits. Sadly people too often keep investing heavily in relationship repair when they shouldn’t be, that the repair are unlikely to result in operational expectations and that smaller sub-issue failures ultimately exceed the value of repairing the relationship. This isn’t to mean that there are not cases where it is entirely appropriately to completely salvage a relationship and completely re-structure, re-tool and to rebuild it, but those cases are few and far in-between and in the majority of the cases always involve children.

Willful misconduct

Worse off than negligence are those acts of willful misconduct either in damaging the relationship initially or through the consequences of our failure to appropriately manage the relationship repair once the initial damage is done. This occurs when we are hurt, angry and vengeful and we lash out in defiance to our partner, the situation and ultimately from the emotional dependencies from our past that are triggering and inflaming our response. When we harm our partner and our relationship in response to a relationship fault, we ultimately hurt ourselves. The inability to recognize and respond appropriately to boundaries, to control one’s emotional impulses and resolve personal emotional dependencies apart from relationship issues will invariably lead to the wrecking of the relationship, from our own accord, not from the original infraction. We are never justified in damaging others or our relationship in seeking a resolution to a fault or infraction. Relationships and partners handled in that regard don’t need repairing, should be classified as unserviceable and ultimately junked in quick order.

 

Managing Ego Depletion

Fuel-gauge

Men trip over mole hills, not mountains…

 

Limited supply of emotional energy

The problem with stating an obvious is that it doesn’t invoke introspection of the baseline idea or concept into our lives and how the obvious plays into our management and decision-making surrounding any number of issues that we face. They’re too easily glossed over. Much like an idea or concept hiding in plain sight, it’s just not seen. This is particularly true of the ego, the pool of emotional energy reserve utilized for self-control, decision-making and willpower. When this energy level is low, it typically impairs one’s ability to facilitate appropriate decision-making both on a personal level and on an interpersonal level which are exemplified by aggression, reduced ability to make trade-offs, decision avoidance, impulse decision-making and impaired self-regulation. Not quite what we want for a healthy relationship structure…

Emotional Muscle

Researchers in social psychology contend that the ego is much like a muscle, that it can be strengthened and built up over time through exercise. It is one of the reasons that older individuals tend to have more ego reserve than the young, is the fact at having lived longer lives and have as a consequence learned to manage this emotional reserve better through experience. And like any muscle, exercising it will drain and fatigue it, but given appropriate rest and refueling, it will grow stronger. But we don’t do that… we chronically strain ourselves and then pile on acute stresses on top of it, much like a cross-fitter who grossly over trains and ultimately ends up injuring themselves in the pursuit of health. When we chronically strain ourselves and then pile on acute stresses on top of it, we must increase the degree of self-care to counter it. If we don’t, we will be running ourselves on an emotional deficit and quickly become ego depleted and suffer the corresponding impaired, undesirable and maladaptive behaviors we wish to avoid in the first place.

A Morale Correlation

While there is a strong correlation between ego depletion and morale, one does not nessicitate the other though. An example is a marathon runner at the completion of a 26 mile run will suffer from a degree of ego depletion, in their ability to make cognitive processes the same way, as if they were well rested- they’re simply exhausted, but will likely be in high morale for having completed a strenuous task. This would be an example of an acute stressor with high morale. If the same marathon runner was then told they would have to walk back, now a chronic stress, we could expect morale to drop dramatically. The same is true in reverse, that we can give fuel to the ego, by ways and means of increasing morale. A relationship partner suffering from chronic or severe acute ego fatigue is a leading indicator for poor morale and future relationship ability impairment. If left unaddressed or mismanaged it can lead to very deleterious behaviors that ultimately lead to the relationship’s failure. How many people are led to cheating on their partners due to sustained chronic stresses built up within their relationship, or external forces acting on it? Learning to identify factors giving rise to ego fatigue, monitoring yours and your partners levels of emotional reserve and countering the effects of ego depletion are tremendous skills to utilize to avoid bigger issues down the road and sustaining a healthy long-term relationship.